3-Ingredient Chia Pudding

4 Points, Breakfast

Prep Time: 5 minutes Servings: 1 serving Source:

Ingredients

2 tablespoon chia seeds

1/2 cup almond milk or milk of choice

1 teaspoon honey or other sweetener, optional

Strawberries or other fruits for topping

Directions

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Nutrition

Fiber: 11 grams
Protein: 4 gram
Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!)
Serving: 1bowl | Calories: 155kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Sodium: 166mg | Potassium: 97mg | Fiber: 8g | Sugar: 5g | Calcium: 301mg | Iron: 1.9mg